VEGETABLES AND FRUITS IMPORTANCE


 

Vegetables are the parts of plants which humans consume as food either raw or cooked and are essential sources of nutrients for the body. Some common vegetables are carrot, cabbage, lettuce, sweet and white potatoes, cucumber, tomato, pumpkin, onion, garlic, pepper, spinach e.t.c

Vegetables are the wellspring of antioxidants which protect the human body from oxidant-related diseases, stress, cancer, inflammation and kidney stones. It boosts the immune system of the body and decrease bone loss.

Vegetables are low in calories and high in vitamins and minerals. It ensures proper bowel function and protects the bowel from protracted constipation, hemorrhoids, colon cancer. Food rich in potassium help to maintain healthy blood pressure. It equally helps the body form red blood cells and it is very good for women of childbearing age because it reduces the risk of neural tube defects.

To cook your vegetables; steam them, do not overcook or microwave your vegetables. Both method destroy enzymes.

As important as vegetables consumption is to our health, it is expedient to state here that the modern day vegetables are lacking in right quantity of vitamins and minerals to help the body function optimally. There is a huge gap created in the consumption of these vegetables consumption in human needs  and therefore constant need to fill in these gap to enable the body system function optimally. 

These gaps can be adequately filled by taking organic supplements. One of such ways is taking the FOREVER SUPERGREENS.   

FOREVER SUPERGREENS



WHY FOREVER SUPERGREENS?

Forever Supergreens is another great addition to Forever Living Products' list of nutritional dietary supplement products along with Forever Light Ultra. It is a quick and convenient nutritional dietary supplement product to fill the nutritional gaps in a busy working life. Spirulina is a micro algae that supports muscle strength and endurance. Grape seeds provide antioxidants and play an active role in healthy blood circulation during exercise. Forever Supergreens contains numerous nutrients from more than twenty fruits and vegetables, including vitamins C, E and magnesium, which help keep our bodies fully healthy and functioning optimally.

It contains vitamin C contributes to the normal function of the immune system, vitamin E contributes to the protection of cells from oxidative stress, magnesium contributes to normal energy-producing metabolism, reduction of tiredness and fatigue, electrolyte balance and psychological function. Forever Supergreens is a nutritional supplement drink packed with twenty fruits and vegetables with no added sugar and made with the following fruit and vegetable powders: Apple, Tomato, Strawberry, Cranberry, Mangosteen, Pumpkin, Blueberry, Acai, Goji, Grape, Pomegranate, Spinach, cabbage, onion, broccoli, sugar, beet, kale, carrot and red capsicum etc.

All these fruits and vegetables are packed with essential vitamins and minerals that contribute to the maintenance of all kinds of vital bodily functions. So Forever Supergreens is a great product to meet the body's daily requirement of adequate fruits and vegetables.


What health benefits does Forever Supergreens provide?

Increases physical strength:

The sluggish feeling you are used to is due to vitamin deficiency. Vitamin C and magnesium both play a role in reducing tiredness and fatigue. Fatigue can affect you both physically and mentally and should not be confused with drowsiness. Strawberries, blueberries, cranberries, broccoli and red peppers in Forever Supergreens are sources of vitamin C, while spinach, cabbage and kale will add magnesium to your diet.

Immune System Booster:

The human body has an immune system that plays a special role in fighting pathogens such as infectious bacteria and parasites and improving the immune system. So to ensure the functional benefits of our immune system, adding Forever Supergreens to our daily diet will make it possible to fill the nutritional deficiency in our body. Because it contains various nutrients including vitamin C which helps in maintaining the normal functioning of the immune system.

Maintains muscles, bones and teeth:

Speaking of muscles, magnesium contributes to normal muscle function, as well as the maintenance of normal bones and teeth. About 700 muscles are attached to the human skeleton, and many major organs also contain muscle tissue. Muscle tissue is the only body tissue capable of contracting and moving other parts of the body. As you age, your bones and teeth will naturally begin to weaken. It is important to ensure that Forever Supergreens are rich in many nutrients that help maintain normal bones and teeth.

Maintains balance:

Another benefit of Forever Supergreens is that it contributes to electrolyte balance. Our body is full of different minerals which can be found in our blood, urine, tissues and other fluids and if these minerals have an electrical charge they are known as electrolytes. Electrolytes help balance our body's water levels to ensure our body's pH levels are balanced and transport nutrients into cells and remove waste products from them. Electrolytes ensure the proper functioning of your nerves, muscles, heart and brain.

Helps maintain a normal state of mind:

Both vitamin C and magnesium contribute to normal psychological function. Psychological function actually refers to how people use their senses to make a decision or make sense of the world around them. Forever Supergreens therefore play an important role in balancing our intuition, emotions and ability to think rationally.

Helps in collagen formation:

Forever Supergreens are rich in numerous vitamins that are actively involved in collagen formation. Collagen helps reduce the signs of aging. Collagen is also an amino acid protein that contributes to the structure and normal function of our bones, gums, cartilage, connective tissue, blood vessels, skin and teeth. Collagen's role is to hold the body together. There are actually more than sixteen different types of collagen, and one type acts as a protective coating on delicate organs. As we age, natural collagen production declines and hence it is important to ensure vitamin C rich foods in our diet.

Contributes to cell division and protection:

Forever Supergreens are a good source of antioxidants that help protect our body cells from oxidative stress. Vitamins C and E are both antioxidant vitamins, and vitamin E is commonly found in vegetable oils, nuts, seeds, and green vegetables. About two trillion cells divide every day! Cells divide and make replicating cells to replace dead or damaged cells (such as broken skin) and promote growth. This process is controlled by cells, which communicate through chemical signals so they know when to start and stop dividing; It is essential for healing and growth.

Normalizes your nerves:

Magnesium and vitamin C contribute to the normal functioning of the nervous system. And Forever Supergreens – The presence of these two ingredients ensures the health of the nervous system so that the nervous system actively participates in sending signals and messages throughout the body to trigger action. We all have three nervous systems: central, peripheral, and autonomic. The central nervous system connects the brain, spinal cord, and retina, the peripheral nervous system is made up of sensory neurons that connect the central system to your organs, and the autonomic nerves connect the central system to your major organs.

Maintains metabolism:

The term 'metabolism' refers to the chemical process that causes all energy-producing nutrients acquired from food to provide energy to the body. It affects cells, organs, your breathing and of course, digestion. If you want to make sure your energy-producing metabolism is functioning as it should, look for foods high in vitamin C and magnesium; Both of these nutrients contribute to a normal energy-yielding metabolism. You should be able to get enough vitamins C, E and magnesium by eating a healthy diet. And all these nutrients are present in Forever Supergreens.


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YOUR HEALTH IS YOUR RESPONSIBILITY AND NO AMOUNT IS TOO HIGH TO INVEST IN YOUR HEALTH, BECAUSE ONCE HEALTH IS IMPAIRED, LITTLE OR NOTHING CAN BE ACHIEVED



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