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Showing posts with the label Exercise

BOOSTING LIBIDO ORGANICALLY

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  OVERVIEW The issue of low libido or rather low sex drive is becoming so prevalent even among younger supposedly active people. The reason is not far-fetched, wrong lifestyle choices is the main cause. It is common these days to find much younger people trying to look for stimulants or drugs enhancing performance. This often leaves much to be desired as it leads to more health complications such as prostate challenges or infertility or sexual dysfunction issues. The purpose of this post is to look at low libido or low sex drive holistically and proffer a lasting solution to it naturally.   CAUSES There are several factors that can lead to low sex drive. It is also important to state here that the issue of low sex drive is not just a male issue, it also important to know that low sex drive also affect women. Causes of low sex drive can be as a result of: # Medical conditions -chronic kidney disease # Hormonal levels - low testosterone # Medication -drugs use for treating Di

How To Lose Weight Naturally

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  Obesity is undoubtedly one of the biggest medical challenges of the 21st century. This is so because the  issue of weight has become a global epidemic because of its ability to create other health challenges, such as; heart disease, stroke, high blood pressure, diabetes, some cancers, gall bladder disease and gallstones osteoarthritis, gout, breathing problems- such as sleep apnea & asthma. Although its not everyone who is obese has these problems, the risk rises if one have a family history of one of these conditions. Convectional wisdom used to be that one's weight is determined purely by nutrition and activity level. However, we now understand body weight to be more than simply a function of behavior. Genetics, socio-economic status, environments, stress, and overall health all play a role in one's weight. Additionally, how well or poorly we sleep can affect our weight, as sleep loss is one of the risk for being overweight.  Also, where your weight is may matter. If it