Posts

VEGETABLES AND FRUITS IMPORTANCE

Image
  Vegetables are the parts of plants which humans consume as food either raw or cooked and are essential sources of nutrients for the body. Some common vegetables are carrot, cabbage, lettuce, sweet and white potatoes, cucumber, tomato, pumpkin, onion, garlic, pepper, spinach e.t.c Vegetables are the wellspring of antioxidants which protect the human body from oxidant-related diseases, stress, cancer, inflammation and kidney stones. It boosts the immune system of the body and decrease bone loss. Vegetables are low in calories and high in vitamins and minerals. It ensures proper bowel function and protects the bowel from protracted constipation, hemorrhoids, colon cancer. Food rich in potassium help to maintain healthy blood pressure. It equally helps the body form red blood cells and it is very good for women of childbearing age because it reduces the risk of neural tube defects. To cook your vegetables; steam them, do not overcook or microwave your vegetables. Both method destroy enzy
Post a Comment
Read more

YOUR VISION, YOUR GREATEST ASSET

Image
OVERVIEW Our eyesight is the most important senses, 80% of what we perceived comes through our senses of sight. It is therefore important that we do all that we need to do to protect it, thus reducing the odds of blindness and vision loss. There is growing need for us to take care of our eyes because constant exposure to Ultra Violet (UV) rays and other pollutants. Our present day diets also is a cause for worry as most lack the nutritional needs of the eye. BLUE LIGTH AND THE DIGITAL EYESTRAIN Most people spend majority of their working hours staring at different devices-  smartphones, laptops, TVs. These devices are threat to our vision, for they emits light that is made up of electromagnetic particles that travels in waves. These waves is a spectrum, consisting of different colors among which is the blue light. Studies have shown that constant exposure to the blue light end of the spectrum could cause long term damage to the eyes because our eyes do not provide sufficient protection
Post a Comment
Read more

BOOSTING LIBIDO ORGANICALLY

Image
  OVERVIEW The issue of low libido or rather low sex drive is becoming so prevalent even among younger supposedly active people. The reason is not far-fetched, wrong lifestyle choices is the main cause. It is common these days to find much younger people trying to look for stimulants or drugs enhancing performance. This often leaves much to be desired as it leads to more health complications such as prostate challenges or infertility or sexual dysfunction issues. The purpose of this post is to look at low libido or low sex drive holistically and proffer a lasting solution to it naturally.   CAUSES There are several factors that can lead to low sex drive. It is also important to state here that the issue of low sex drive is not just a male issue, it also important to know that low sex drive also affect women. Causes of low sex drive can be as a result of: # Medical conditions -chronic kidney disease # Hormonal levels - low testosterone # Medication -drugs use for treating Di
3 comments
Read more

FIBROIDS ORGANIC SHRINKING PROCESS

Image
  UTERINE FIBROIDS Fibroids are non-cancerous protuberance or tumor that developed at the inward or external segment of the uterus.   These benign growths of smooth muscles can vary from size of a bean to being as long as a melon. Fibroids affect about 30% of all woman by the age of 35 years, and about 20% to 80% by age 50years. They often develop between ages 16-50years, their reproductive age when the levels of estrogen are higher.  A study found that between 80% and 90% of African–American women and 70% of white women will develop fibroids by age 50years.     CAUSES Although the exact causes of fibroids are yet to be known, genetic factors and lifestyle plays major role in the development of the ailment. Stress and physical activities can also be an ally in the development of fibroids says another study. However, most doctors and other findings believed that hormonal changes and genetic factors are the major causes of fibroids. Hormonal changes most times lead to  ESTROGEN DOM
Post a Comment
Read more

How To Lose Weight Naturally

Image
  Obesity is undoubtedly one of the biggest medical challenges of the 21st century. This is so because the  issue of weight has become a global epidemic because of its ability to create other health challenges, such as; heart disease, stroke, high blood pressure, diabetes, some cancers, gall bladder disease and gallstones osteoarthritis, gout, breathing problems- such as sleep apnea & asthma. Although its not everyone who is obese has these problems, the risk rises if one have a family history of one of these conditions. Convectional wisdom used to be that one's weight is determined purely by nutrition and activity level. However, we now understand body weight to be more than simply a function of behavior. Genetics, socio-economic status, environments, stress, and overall health all play a role in one's weight. Additionally, how well or poorly we sleep can affect our weight, as sleep loss is one of the risk for being overweight.  Also, where your weight is may matter. If it
Post a Comment
Read more